The optimal moment to enjoy chamomile tea depends on the outcome you desire. For many users, before bed is perfect because chamomile contains natural calming compounds that encourage deep, restorative sleep. Sipping a warm cup 20 to 45 minutes before turning in tells your body it’s time to unwind. Apigenin’s calming action found in chamomile binds to brain receptors that induce calmness and ease nervous tension, making it easier to fall asleep and helping you stay asleep.

If nervous tension plagues you during the day, chamomile can also provide relief in the afternoon. Drinking a warm infusion around mid-afternoon calms the mind without interfering with your circadian rhythm, especially if you skip caffeine and sugar. This midday ritual can soothe an upset stomach, calm your body’s fight-or-flight response, and combat mental fatigue by clearing mental clutter.

For individuals suffering from bloating or indigestion, drinking chamomile 20 to 30 minutes post-meal can deliver significant relief. Chamomile’s gentle anti-irritant compounds soothe irritated digestive tissues and https://asresalamat.ir/7-properties-of-chamomile-tea-what-is-chamomile-tea-good-for/, you can try this out, encourage smoother digestion. Many users report reduced bloating and abdominal spasms when they incorporate it into their routine after lunch.

Skip chamomile first thing if you need alertness, especially if you’re seeking its calming effects, as the tea’s relaxing properties may leave you feeling sluggish when peak performance matters. Additionally, if you’re on any medications, including CNS depressants or antihypertensives, seek medical advice before making chamomile a daily habit.

Ultimately, the ideal moment for chamomile consumption is when it matches your body’s rhythm. Whether you want to ease anxiety, reduce bloating, or enhance sleep quality, daily practice trumps exact scheduling. A consistent daily serving, aligned with your personal rhythm, can deliver lasting benefits over time.